Sybilla Oritur

Have been looking for a balanced salad meal that doesn’t involve leafy greens (not because i don’t like them, just because i wanted a change). I introduce to you a low carb, high protein salad: a 1.25 cup serving (and that’s a pretty generous portion) has 322 calories from 40g carb, 9g fat and 23g of protein.

Ingredients

1 large Pineapple, fresh,
1 medium red onion, minced
1 Jalapeno Peppers,, remove seeds and mince
Garlic, 6 cloves, minced
1/4 tsp ground Cumin or to taste
1/4 tsp ground Cardimon, or taste
1/4 tsp Black Pepper, or to taste
2 tbsp Red Wine Vinegar,
2.5 tbsp Olive Oil,
2 Red Peppers, minced
16 oz. black beans, rinsed (from can or rehydrated - use 1 cup of dehydrated beans)
16 oz. yellow corn, rinsed (from can or frozen)
16 oz. cooked and ready-to-serve shrimp, thawed

Directions

Mince onion, red pepper, jalapeno, garlic and add to bowl with thawed shrimp.
Rinse black beans and corn and add to bowl.
Add spices and oil & vinegar
Chop up pineapple and add to bowl.
Mix well and allow to chill.